Got questions? We’ve got answers.

Checked Out (checkedoutwellness.com) is a Los Angeles-based sleep and wellness brand built on one core belief: your body already knows how to sleep — it just needs the right support. We create science-backed, natural and plant-based sleep products that work with your body's own chemistry rather than overriding it with synthetic hormones or sedatives.

Our product line includes the Sleep Patch (melatonin-free transdermal sleep supplement), the Mouth Tape (hydrocolloid mouth tape with peptide lip treatment), and the 3D Sleep Mask. Every product is designed to work together as a complete overnight recovery system.

Our mouth tape and sleep patch are manufactured in South Korea under ISO 22716:2007 Cosmetics Good Manufacturing Practices certification — the internationally recognized standard for cosmetics quality and safety. This certification covers the full production scope including patches, balms, and mask packs.

Our Mouth Tape uses dermatology-grade hydrocolloid technology with a latex-free, skin-safe adhesive. Our Sleep Patch uses a transdermal delivery system with natural and plant-based actives. As with all topical wellness products, we recommend patch testing if you have sensitive skin or known allergies.

Most sleep brands give you melatonin — a synthetic hormone that can suppress your body's own production over time, creating dependency. We don't. Our Sleep Patch delivers the natural cofactors your body needs to produce its own melatonin: Magnesium, B6, B12, L-Theanine, GABA, and Ecklonia Cava.

Our Mouth Tape isn't just an adhesive strip — it's the world's first hydrocolloid-based mouth tape with a peptide lip treatment built in. And everything we sell is clean-label, natural, and designed for daily use without diminishing returns.

Our Sleep Patch uses natural and plant-based ingredients. The Mouth Tape's hydrocolloid matrix uses plant-derived materials. No animal-derived ingredients are used in our formulas, and we do not conduct or commission animal testing.

Once a return is received and processed, refunds are typically issued within 5–7 business days to your original payment method. Processing times may vary depending on your bank or card issuer

REM sleep is when the brain processes the emotional weight of the day — consolidating difficult experiences and reducing their emotional charge. UC Berkeley research shows a single sleepless night increases anxiety levels by 40%, activating the same brain regions seen in anxiety disorders.

Chronic sleep deprivation is now recognized as a primary driver — not just a symptom — of anxiety and depression. The relationship is bidirectional: poor sleep worsens mental health, and poor mental health worsens sleep. Supporting sleep quality, particularly REM cycles, is one of the most direct interventions available for emotional regulation and resilience.

The skin has its own circadian clock that runs a repair cycle during sleep: cell mitosis peaks between 11pm and 2am, collagen synthesis is elevated, and the skin barrier repairs from the day's environmental damage. Poor sleep elevates cortisol, which activates enzymes that degrade collagen — accelerating the appearance of fine lines and dullness.

Sleep deprivation also compromises the skin barrier, increasing transepidermal water loss and dehydration. This is why one bad night of sleep is visible on your face the next morning. Consistent, quality sleep is the most effective and underrated anti-aging intervention — and our Mouth Tape amplifies this by delivering peptides and hyaluronic acid during the peak repair window.

Yes — the mask is designed with side-sleepers in mind. The contoured dome sits away from the face, and the adjustable strap keeps it in place without digging into the head. Most users find it more comfortable than flat masks precisely because there is nothing pressing on the eyes themselves.

No — zero melatonin. Rather than supplementing a synthetic hormone that suppresses your body's own production, we deliver the natural cofactors your body needs to produce melatonin itself: Magnesium Chloride activates the synthesis enzymes, Vitamins B6 and B12 drive the tryptophan → serotonin → melatonin conversion, and L-Theanine reduces the cortisol that interferes with this process.

The result is sleep that feels natural — because it is. Your body's circadian rhythm stays intact and you wake up without the grogginess associated with synthetic melatonin.

The Sleep Patch contains seven natural actives — some plant-based, some mineral-derived: Korean Pine Nut Oil (anti-inflammatory carrier), Tourmaline (far-infrared mineral for muscle relaxation), GABA (primary inhibitory neurotransmitter), L-Theanine (alpha brainwave promoter from green tea), Ecklonia Cava (deep-sea algae clinically studied for sleep quality), Magnesium Chloride (essential for melatonin synthesis), and Vitamins B6 & B12 (cofactors for the sleep hormone pathway).

Full ingredient breakdowns with sourcing and benefit explanations are on our Ingredients Transparency page.

Apply to a clean, dry, hair-free area of skin — the inner forearm, upper arm, shoulder, or abdomen all work well. Rotate application sites nightly to avoid skin irritation from repeated adhesive use.

Apply 30–60 minutes before your intended sleep time. This window allows the initial GABA and L-Theanine to begin their calming effect so you feel naturally ready for sleep when your head hits the pillow. Wear through the night and remove in the morning.

The Sleep Patch is designed for sustained release over up to 8 hours— a full night's sleep window. Unlike oral supplements that peak early and fade, the transdermal delivery releases ingredients at a steady rate all night, ensuring you stay asleep as well as fall asleep.

Yes, the Sleep Patch is safe for nightly use and is non-habit forming. Because it works by supporting your body's existing sleep chemistry rather than replacing it, your body doesn't develop tolerance and your own melatonin production is not suppressed.

In fact, consistent nightly use is encouraged — the natural cofactor approach builds cumulative support for your sleep architecture. Users often report stronger results after 1–2 weeks of consistent use compared to the first night.

When you swallow a supplement, active compounds must survive stomach acid, digestive enzymes, and first-pass metabolism in the liver before reaching your bloodstream — a process that degrades a significant portion of key ingredients. GABA in particular has notoriously poor oral bioavailability, meaning most of what you swallow in a capsule is lost before it reaches your brain.

Transdermal delivery bypasses digestion entirely. Ingredients absorb directly through the skin at a slow, steady rate over 8 hours — no spike, no crash, no digestive interference. You get more consistent absorption and ingredients that work in sync with your sleep cycle.

Each pack of Sleep Patches is designed for a 30-day supply with nightly use — one patch per night. We recommend setting a nightly routine to get the full cumulative benefit of consistent use.

The Sleep Patch uses a gentle skin-safe adhesive designed to peel off cleanly without residue. Any minor adhesive residue can be removed with warm water. Rotating your application site each night is recommended to prevent any skin sensitivity from repeated adhesive contact in the same area.If you have known sensitivities to adhesives or pine-derived oils, patch test on a small area before full use.

If you are on prescription medications that affect the central nervous system — such as benzodiazepines, SSRIs, or other sleep medications — please consult your physician before use. GABA and L-Theanine interact with similar neurological pathways and combining them with CNS medications warrants medical guidance.

For general OTC medications, vitamins, and supplements, the Sleep Patch's natural formula is generally well tolerated, but when in doubt, speak with your doctor.

Yes — the Sleep Patch is particularly well-suited for travel and jet lag. Rather than taking a synthetic melatonin dose that can further confuse your circadian rhythm, the patch supports your body's natural melatonin production in whatever time zone you're in. This helps your body recalibrate rather than override its own clock.

The patch is TSA-safe and travel-friendly — no liquid restrictions. Many frequent travelers find it one of the most effective tools for resetting their sleep schedule across time zones without the grogginess of prescription sleep aids.

For healthy adults who can breathe freely through their nose, mouth taping during sleep is considered safe and is widely recommended by sleep specialists and ENT physicians. Our tape uses a gentle skin-safe adhesive — it is not an airtight seal. If you instinctively need to open your mouth during sleep, the tape releases without resistance.

Do not use if you have moderate to severe sleep apnea that has not been evaluated or treated, or if you have significant nasal congestion that prevents comfortable nasal breathing.

Checked Out is the world's first hydrocolloid-based mouth tape that doubles as a peptide lip mask. Standard mouth tapes are passive adhesive strips — functional but inert. Ours is an active overnight treatment.

The medical-grade hydrocolloid matrix creates a moist repair environment that draws out impurities and softens dry skin. The peptide complex signals collagen production. Hyaluronic acid delivers deep hydration. Vitamin E protects against oxidative damage. By morning, your lips are visibly softer and more hydrated — not just held shut all night.

Hydrocolloid is a dermatology-grade material originally developed for wound care and advanced dermatology. It works by creating a moist microenvironment that draws out impurities, accelerates skin repair, and protects the healing surface. You may recognize it from acne patches — same technology.

On your lips overnight, hydrocolloid creates ideal conditions for the peptide complex and hyaluronic acid to penetrate deeply, while the moist environment prevents the transepidermal water loss that causes dry, cracked lips in the morning. It's the reason our tape is a skincare product, not just a sleep tool.

Nasal breathing is the way the human body was designed to breathe — especially during sleep. The nose filters and humidifies incoming air, produces nitric oxide (which has cardiovascular and immune benefits), and maintains lower airway resistance for deeper sleep.

Mouth breathing during sleep is associated with snoring, dry mouth, sore throat in the morning, increased micro-arousals that fragment deep sleep, and accelerated dental decay. Many mouth breathers have no idea it's happening — they just know they wake up unrefreshed. Closing the mouth during sleep is one of the most impactful and underrated sleep interventions available.

No. Our adhesive is specifically formulated to be gentle on the delicate skin around the lips. To remove, peel gently from the corners inward — never pull sharply. The hydrocolloid matrix actually conditions the perioral skin as it works, so most users experience softer, not more sensitive, skin with regular use.

If you experience any redness, discontinue use and allow skin to recover before trying again.

Do not use mouth tape if you have moderate to severe sleep apnea that has not been evaluated or treated. Mouth taping is not a treatment for sleep apnea. If you suspect you have sleep apnea, please consult a sleep specialist first — this is important for your safety.

For people with mild, evaluated sleep apnea who have been cleared by a physician and can breathe freely through their nose, mouth taping may be recommended as a complementary tool. Always follow your doctor's guidance.

No — do not use the Mouth Tape if your nasal passages are congested or blocked for any reason, including illness, allergies, or a structural issue. You must be able to breathe comfortably through your nose before using mouth tape. Wait until nasal breathing is fully clear before resuming use.

Yes. Our Mouth Tape uses a dermatology-grade acrylic adhesive that is completely latex-free, fragrance-free, and formulated without harsh solvents. It is designed to be safe for sensitive skin. If you have a specific adhesive allergy, patch test on the inner wrist before lip application.

For snoring caused by mouth breathing — which is very common — yes, mouth taping can potentially reduce snoring by redirecting airflow through the nose. Nasal breathing produces less turbulence and vibration in the airway than mouth breathing, which is the primary mechanism of snoring.

Note that snoring can also be caused by structural issues, obesity, or sleep apnea. If snoring persists with nasal breathing or is accompanied by gasping or choking, consult a sleep specialist.

The Checked Out 3D Sleep Mask is contoured to create a dome of space over your eyes — there is no contact with your eyelids, lashes, or eyeballs. Standard flat masks press directly onto your eyes, which is uncomfortable, can smudge eye makeup, and disrupts REM sleep by creating physical pressure.

The 3D design delivers complete blackout without any pressure — which means you can actually sleep in any position without the mask shifting or pressing in.

Yes — significantly. Even small amounts of light detected through closed eyelids signal the suprachiasmatic nucleus (your circadian clock) to suppress melatonin. Complete darkness is one of the most effective and underutilized tools for both sleep onset and sleep maintenance.

Studies consistently show that sleeping in complete darkness improves both slow-wave and REM sleep quality, reduces nighttime awakenings, and supports the natural melatonin production curve. The 3D Sleep Mask creates that environment wherever you are.

It's one of our most travel-recommended products. The 3D structure means it holds its shape in a bag without compressing flat, and the complete blackout capability is especially valuable on planes, in hotel rooms with heavy light pollution, and during daytime sleep for shift workers or jet-lagged travelers.

Paired with the Sleep Patch and Mouth Tape, it forms a complete travel sleep kit.

Yes — the mask is designed with side-sleepers in mind. The contoured dome sits away from the face, and the adjustable strap keeps it in place without digging into the head. Most users find it more comfortable than flat masks precisely because there is nothing pressing on the eyes themselves.

Hand wash gently with mild soap and cool water. Do not machine wash or tumble dry, as this can deform the 3D structure. Air dry flat. Regular cleaning is recommended — weekly for daily users — to maintain hygiene and the integrity of the materials.

Absolutely — we recommend it. They work on complementary pathways. The Sleep Patch supports your neurological and biochemical sleep architecture: calming the nervous system, supporting melatonin synthesis, and deepening slow-wave sleep. The Mouth Tape promotes nasal breathing, which independently deepens sleep stages, produces nitric oxide, and prevents the micro-arousals that fragment deep sleep.

Together they address the two biggest levers of sleep quality simultaneously: internal chemistry and breathing mechanics. Most users who use both report significantly better results than either product alone.

The Sleep Patch's natural formula is generally compatible with most wellness supplements. However, we recommend avoiding combining it with other GABA or L-Theanine supplements to prevent excessive dosing. If you currently take melatonin supplements, you can transition off them while starting the Sleep Patch — there is no need to taper, though some people prefer to do so gradually.

For prescription medications, always consult your physician.

Here's the routine we recommend for best results: 30–60 minutes before bed: Apply the Sleep Patch to a clean, dry area of skin. At bedtime: Apply the Mouth Tape and put on the 3D Sleep Mask. That's it — three steps, no mixing, no swallowing, no prep.

The Sleep Patch works on your chemistry all night. The Mouth Tape repairs your lips and keeps your breathing nasal. The Sleep Mask creates complete darkness for uninhibited melatonin production. Each product works independently, and they amplify each other when used together.

Yes — our Sleep Duo combines the Sleep Patch and Mouth Tape into one complete overnight sleep system. Together they address the two biggest levers of sleep quality simultaneously: your internal chemistry and your breathing mechanics. Available on subscription for seamless nightly use.

Ecklonia Cava is a brown algae harvested from the deep Pacific Ocean. Its phlorotannin compounds are unique among natural sleep ingredients because they have been clinically studied to specifically enhance slow-wave (N3) deep sleep — the most physically restorative sleep stage, responsible for growth hormone release, immune function, and cellular repair.

Most sleep supplements address sleep onset or sedation. Ecklonia Cava is one of the few natural ingredients with evidence for actually improving sleep architecture once you're asleep. It also has longevity and antioxidant properties that support cellular health.

Magnesium Chloride (MgCl₂) is the most bioavailable form of magnesium for transdermal absorption. When applied to the skin, its ionic form allows efficient uptake through the dermal layers into systemic circulation — more effectively than oral magnesium forms like glycinate or citrate, which must survive digestion.

Magnesium is involved in over 300 enzymatic processes, including the synthesis of melatonin, GABA receptor function, muscle relaxation, and cortisol regulation. Up to 50% of adults are estimated to be deficient — making it one of the most impactful and correctable drivers of poor sleep.

GABA (γ-Aminobutyric Acid) is the brain's primary inhibitory neurotransmitter — essentially the brake pedal for neuronal excitability. It quiets racing thoughts, reduces anxiety, and creates the neurological conditions for sleep onset. Low GABA activity is one of the most common neurological drivers of insomnia.

The challenge: GABA has poor oral bioavailability because it is actively excluded from crossing the gut-blood barrier in meaningful quantities. Most oral GABA supplements deliver very little to the brain. Transdermal delivery bypasses this bottleneck entirely, allowing the GABA in our patch to reach systemic circulation significantly more effectively than a capsule or gummy.

Our Mouth Tape uses a bioactive peptide complex — short chains of amino acids that function as cell-signaling molecules. Applied topically, peptides communicate with skin cells to stimulate collagen and elastin production, support the skin's structural integrity, and reduce the appearance of fine lines around the mouth.

Importantly, the hydrocolloid matrix makes these peptides significantly more effective by creating a moist environment that increases skin permeability — allowing deeper penetration than standard topical peptide products. Night is also when skin permeability is naturally highest, making our Mouth Tape's timing optimal for peptide delivery.

Tourmaline is a naturally occurring boron silicate mineral that emits far-infrared radiation and negative ions at body temperature. Far-infrared wavelengths penetrate the skin and are associated with improved microcirculation, reduced muscle tension, and a mild warming effect that signals the body to relax.

Most sleep aids address the mental component of sleep onset. Tourmaline addresses the physical component — muscle tension held in the body. When both mental and physical tension release simultaneously (GABA + L-Theanine for the mind, Tourmaline for the body), sleep onset becomes significantly easier.

Korean Pine Nut Oil (from Pinus koraiensis) is rich in pinolenic acid — a rare polyunsaturated omega fatty acid with potent anti-inflammatory properties. In the Sleep Patch formula, it serves as both a carrier for transdermal absorption and an active ingredient that reduces the systemic inflammation that disrupts melatonin synthesis pathways.

High inflammation is one of the most overlooked drivers of poor sleep. By reducing inflammatory interference in the GABA and melatonin production pathways, Pine Nut Oil makes every other ingredient in the patch more effective.

Melatonin is a hormone — and like any hormone, it operates on a feedback loop. When your brain detects elevated melatonin from supplementation, it signals the pineal gland to reduce its own production. Over time, your endogenous melatonin output decreases and you need increasing doses to get the same effect. This is the same dependency mechanism seen with other hormonal interventions.

The result: you become dependent on supplementation to sleep, your natural circadian signal weakens, and morning grogginess is common because synthetic melatonin doesn't clear at the same rate your body's own production would. The Checked Out approach supports your natural production pathway instead.

N3 — slow-wave deep sleep — is the most physically restorative sleep stage. During N3: growth hormone is released (up to 70% of daily HGH production), muscle tissue is repaired and rebuilt, the immune system is strengthened, the glymphatic system clears toxic brain proteins linked to neurodegeneration, and cellular autophagy (anti-aging cleanup) is activated.

Most sleep supplements focus on helping you fall asleep but do nothing for the quality of sleep once you're asleep. Getting more N3 sleep is where the real recovery and health benefits live — which is exactly what Ecklonia Cava is clinically studied to deliver.

The impact is profound and measurable. One night of poor sleep impairs reaction time, reduces strength output, increases injury risk by up to 3×, and impairs the decision-making needed in any sport. Over time, chronic sleep restriction reduces the HGH output needed for muscle repair, meaning training gains are only partially realized.

Stanford research on basketball players showed that extending sleep produced a +9% improvement in sprint speed and significant shooting accuracy gains — with no other intervention. Sleep is the most underutilized performance tool available, and it's free.

The skin has its own circadian clock that runs a repair cycle during sleep: cell mitosis peaks between 11pm and 2am, collagen synthesis is elevated, and the skin barrier repairs from the day's environmental damage. Poor sleep elevates cortisol, which activates enzymes that degrade collagen — accelerating the appearance of fine lines and dullness.

Sleep deprivation also compromises the skin barrier, increasing transepidermal water loss and dehydration. This is why one bad night of sleep is visible on your face the next morning. Consistent, quality sleep is the most effective and underrated anti-aging intervention — and our Mouth Tape amplifies this by delivering peptides and hyaluronic acid during the peak repair window.

Directly and significantly. Two nights of short sleep is enough to measurably disrupt ghrelin and leptin — the hormones controlling hunger and satiety. Ghrelin (hunger) rises, leptin (fullness) falls, and studies show sleep-deprived individuals consume on average 300+ extra calories the next day — not from lack of willpower, but from hormonal dysregulation.

Sleep deprivation also impairs insulin sensitivity, raising the risk of metabolic dysfunction independently of diet. Adults sleeping fewer than 7 hours consistently show 55% higher obesity risk in longitudinal studies. Improving sleep quality is one of the most evidence-backed interventions for metabolic health.

REM sleep is when the brain processes the emotional weight of the day — consolidating difficult experiences and reducing their emotional charge. UC Berkeley research shows a single sleepless night increases anxiety levels by 40%, activating the same brain regions seen in anxiety disorders.

Chronic sleep deprivation is now recognized as a primary driver — not just a symptom — of anxiety and depression. The relationship is bidirectional: poor sleep worsens mental health, and poor mental health worsens sleep. Supporting sleep quality, particularly REM cycles, is one of the most direct interventions available for emotional regulation and resilience.

Pregnant or breastfeeding individuals should consult their physician before using any Checked Out product, as a standard precaution with any topical supplement or wellness product during this period. We always recommend getting medical clearance during pregnancy regardless of how natural the ingredients are.

Checked Out products are formulated for adults and are not recommended for children under 18 without medical guidance. Mouth taping in particular should never be used on children without direct parental supervision and a physician's recommendation.

Both products are designed with sensitive skin in mind — the Mouth Tape is latex-free and fragrance-free, and the Sleep Patch adhesive is gentle and residue-free. However, individual sensitivities vary. We always recommend a patch test on the inner wrist before full application if you have known sensitive skin or adhesive reactions.

If irritation occurs, discontinue use and allow the skin to recover. Most users with sensitive skin use our products without issue when rotating application sites regularly.

The Sleep Patch contains GABA and L-Theanine, which interact with the same neurological pathways as certain prescription medications — particularly benzodiazepines, SSRIs, and other CNS-affecting drugs. If you are on any of these medications, please consult your physician before using the Sleep Patch.

The Mouth Tape is topical and has no systemic drug interactions. The 3D Sleep Mask has no pharmacological components and no interaction concerns.

Checked Out products are wellness and cosmetic products, not pharmaceutical drugs, and as such are not subject to FDA drug approval. The FDA does not evaluate dietary supplements or cosmetic products for efficacy in the same way it does prescription medications.

Our products are formulated with ingredients that have established safety profiles and are produced to quality standards. As with all supplement and cosmetic products, our statements have not been evaluated by the FDA and our products are not intended to diagnose, treat, cure, or prevent any disease.

Many users notice a difference from the first night — particularly in how naturally they feel ready for sleep and how clear-headed they feel the next morning. The absence of grogginess is often the first thing people notice compared to melatonin.

The natural cofactor approach builds cumulatively, so results often strengthen over the first 1–2 weeks of consistent use as your body's sleep architecture improves. We recommend giving it at least 7–10 nights before evaluating.

The sleep benefits of nasal breathing can be felt from the first night — reduced morning dry mouth, less snoring (if applicable), and often a feeling of deeper, less fragmented sleep. The lip treatment results are also quite fast: most users notice softer, more hydrated lips within 2–3 nights.

For the full peptide and collagen-support benefits, consistent use over 2–4 weeks shows the most visible improvement in lip texture and the fine lines around the mouth.

We stand behind our products. If you're not satisfied with your purchase, please visit our returns page or contact us directly — we'll make it right. Sleep is personal, and while most users experience meaningful improvements, individual responses to any wellness product can vary.

Can I stop using the Sleep Patch whenever I want?▼

Yes. Because the Sleep Patch supports your body's own melatonin production rather than replacing it, you can stop using it at any time without withdrawal effects or rebound insomnia. This is one of the fundamental differences between our approach and synthetic melatonin supplementation.

Yes — free standard shipping on all U.S. orders over $50. Orders under $50 have a flat-rate shipping fee. We ship to all 50 U.S. states.

Standard shipping typically takes 5–7 business days within the U.S. Expedited shipping options are available at checkout for faster delivery. You will receive a tracking number by email once your order ships.

Please check our shipping policy page for the most current list of countries we ship to and associated shipping rates. International delivery times and customs fees vary by destination.

We process orders quickly, but if you need to modify or cancel please contact us as soon as possible via our contact page. We'll do our best to accommodate changes before the order ships. Once shipped, we're unable to modify the order but you can initiate a return upon receipt.

Please check our product pages for the most current subscription and auto-replenishment options. Given that the Sleep Patch and Mouth Tape are designed for nightly use, subscribe-and-save options are available to ensure you never run out.

Please visit our Returns & Shipping page for full details on our return policy, eligibility windows, and how to initiate a return. We want every customer to be satisfied and will work with you to find a resolution.

If your order arrives damaged or you receive the wrong item, please contact us immediately with your order number and a photo of the issue. We will send a replacement or issue a full refund promptly — no questions asked.

Once a return is received and processed, refunds are typically issued within 5–7 business days to your original payment method. Processing times may vary depending on your bank or card issuer.